For a workout like you have never experienced, come in and feel the energy at our Orangetheory studio in Hoover, Alabama. Our facilities are clean, modern, full of upbeat music and with a lot of our signature orange color around to make you feel invigorated.
During each heart-rate monitored Orange 60 group session, you'll alternate between treadmill training, indoor rowing and weight room/resistance training blocks. With enthusiastic, knowledgeable trainers that are passionate about helping you reach your goals, and being in a supportive group setting; you are able to get the best results from your workout.
If you have a goal of weight loss, with proper nutrition you can expect to see a loss of approximately three to five pounds per week if you attend three to five sessions a week. If you have a goal of increasing your performance, you can expect to see an increase in your speed, power, and strength after your first two weeks of participating in two to four sessions per week.
If you like an extra challenge, Orangetheory Fitness hosts an Ultimate Weight Loss Challenge with a top prize of $2,500 Cash. The weight loss challenge celebrates the opening of our new studios and lasts for six weeks. Space is limited, so if you are interested in participating contact your Hoover, Orangetheory studio for additional details.
Whether you are just beginning a workout program or are a fitness enthusiast, our sessions are perfect for all fitness levels. Just give us a call or book your first session online with our Hoover, studio today. With your first two sessions on us, come in and join us for an incredible workout!
HEART MONITORED TRAINING
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.